The Half Day Diet book download in PDF format. Feel free to share Nate Miyaki’s guide with your friends on Facebook. Do you want to know how to eat right to burn belly fat? Then you definitely need to download the book Half Day Diet, please find the link on the bottom of this page. This is the best diet! Overweight problems spoil life of many people. No one can protect himself, and even the skinny girl can have a little bit fat belly. And when you have a slim body, the problem parts become much more visible! And if the sagging skin can be hidden, the fat deposits won’t go away .
The main principles of nutrition for a flat belly is quite simple. It is necessary to break the usual daily meal to 5 small parts. Very often, women who have a big and fat belly, suffer from overeating. This happens when girl can not eat normally during the day. If you bear a hunger, soon you will definitely overeat. Food becomes a magnet, the center of attraction.
The more we eat at one time, the more our belly becomes bigger and increases the size. So, the next time our stomach will ask again the same portion of food. Moreover, the body can not spend so much calories that is why it saves it and as a result we see them at our belt line. It is a vicious circle. But it can be broken if you can control yourself and eat 5 times per day but with small portions. Then, the body will not have time to get hungry, calories will be spent and there will be nothing to save.
Also include the products to your diet that supports your mood. The scientists found that the stress hormone — cortisol promotes the accumulation of fat in the abdomen area, as if the body protects the most valuable part from possible problems. Girls – more emotional by nature and more susceptible to having feelings of depression. It is necessary to pay more attention to the state of health and prevent the manifestation of negative emotions. This can be done by including products to your special diet that develop the production of hormones of happiness. These products can be raisins, bananas, apricots, dark chocolate, peanuts and peanut butter, cheese. These are the high-calorie products, so eat them a little (a handful, a couple of slices, half of it) and only before afternoon.
Drink 1 liter of water per day. Water helps to clean the bowel. Water activates the contraction of this organ, the body cleans from toxins and stagnant undigested food. If your body gets the required quantity of water within few days, you can lose up to 4 kilos just by cleaning yourself from inside and as a result you will significantly reduce the volume of the stomach. However, these properties have only pure, still water, without any additives and sweeteners. Drink it strictly between meals and don’t forget to drink water in the morning immediately upon waking up . Moreover, the water starts the process of fat burning. It is a necessary and essential element for metabolic processes to function properly and improve the process of fat consumption.