Yoga Burn System For Women (Her Yoga Secrets) by by Zoe Bray. Download as PDF File (.pdf) or read online for free from Webdocs. Frankly speaking, yoga is not the fastest way to lose weight. Regular classes, of course, affect the metabolism, reduce appetite, stretch the muscles and create a beautiful figure with smooth lines. However, all this is achieved not in a month, and not even in 5 months. Nevertheless, the result from yoga is impressive, of course, because in addition to beautiful figure you will gain health and peace of mind. However, using a new system “Her Yoga Secrets” for losing weight through yoga, you will lose weight much faster. It is a very effective program for any woman to bring her figure in order before summer vacation! Use my simple tips to make yoga effective for weight loss.
Yoga for weight loss: maintain regularity
Regularity of practice is important in yoga more than in any other practice. Moreover, if you use yoga as the way for losing weight, it is even more so. Do exercise 4-6 times a week for 30-40 minutes. Remember, if you will do yoga from time to time, you can forget about losing weight. The fact is that yoga triggers the internal processes in the organism and you need to do exercises regularly to maintain them.
Yoga for weight loss: you should adhere to proper nutrition
It can be very difficult for any European person to use yogic principles of nutrition. Moreover, Indian Masters of yoga say that there is no need for that, because the body needs to get the products that were grown on the ground where this person was born. In other words, if our great-grandparents ate beetroot soup, we don’t need to abandon it, switching to rice and beans and semolina with mustard. Of course, a varied menu is great. The main rule is to keep menu without extremes. In order to lose weight, you should stick to the basics of healthy eating. Avoid starving; avoid excessive sweet, fatty and fried food. Eat small meals 5 times a day.