The Whole Body Fat Loss by Kyle Umland PDF eBook download. Feel free to share this guide with your friends on Facebook! In the past it was believed that dieting was the key to weight loss, but this is not the case. Small sustainable changes are necessary for permanent weight loss. Dieting causes a sudden change in eating habits that is difficult to maintain for long periods of time, and when a diet is over, we resort to our old habits. Sometimes a diet can cause you to regain the weight that was lost, plus some. In less than 8 months my life has been transformed my health has been transformed and now it is your turn! It was never about the weight loss it was all about getting healthy because I was really really sick before I started using The Whole Body Fat Loss.