Weight Loss Kickstart Guide PDF free Download. Have you ever set new years resolutions to lose weight, then started only to find that despite the hunger and frustration, you didn’t manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find yourself no better off than before. All that works is sound nutrition and physical effort. You need discipline, the motivation to change and the “Know How” and then you will get the results you want. It doesn’t take anything more than that to get into shape. This guide will give you the “Know How”. If you’ve been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good – without a single day of starvation!