The Sleep Apnea Exercise Program by Marc MacDonald full program download (.pdf). Feel free to get legal access to this system because it does work! My Obstructive Sleep Apnea has been reduced by roughly 60% since starting the exercises. My husband has, at last, shut up about my snoring! A tip from me if you’re going to start some oropharyngeal exercises: gargle with some lukewarm water for a minute prior to exercising. I find this helps to relax my throat. I would never stop my exercise routine, my life’s so very different now. I am more awake and full of energy for my daughter. Apparently now I’m ‘the best mummy in the world’. Before I was the ‘grumpiest!
I am a 29-year-old eBook lover with a background in public speaking, social media promotion, spoken word, and the performing arts. I love making people smile in whatever situation is at hand. My goal in life is to connect with others through eBooks and the sharing of experiences as well as empower people to step into their dreams and identity with confidence. I wish nothing but the best for you. ❤❤❤