The Mediterranean Diet Program Reviews & PDF Download. Why Mediterranean? Well it’s simple really. The developed western world eats completely different from the rest of the world, especially in the United States, Canada, and Great Britain. Our diets are different because of the types of food we eat as well as the way we prepare our foods too. And sadly these countries lead the world in terrible ailments like obesity and heart disease. So since we as a whole culture are literally eating ourselves sick, I started to look elsewhere for real solutions to the weight and health problems that many people are going through. And after reading hundreds of articles, textbooks, and spending countless hours researching I’ve discovered the hands down best way for anyone to begin shredding weight off, while still enjoying tasty food and not having to become slave to a gym.