The Gout Eraser – PDF download (2018 ebook by Robert Miller). Ask anyone who suffers from gout, and they will tell you it is one of the most painful form of athritis, but it is something you can prevent. Pain and inflammation occur when too much uric acid crystallizes and deposits in the joints. Here are some suggested foods that can lower the uric acid in your body. If you are in constant pain, being positive is hard to do. So embrace body positivity! Take care of your health too and not just your mental well being.