Specforce Abs handbook by Todd Lamb. Download as PDF File (.pdf) or read online for free from Webdocs. When guys use the Specforce Abs system it will naturally enhance male hormones like testosterone and IGF-1 so that you finally progress beyond soft 2-Pack or 4-Pack abs… And get the rugged, ripped and masculine 6-Pack you desire!… And because this System trains your core in 360° you’ll still have the perfect V-shape that’s so attractive to women — even though you’ve got rugged and masculine definition to your abs… I can tell you first-hand how much more confidence that gives you around other men. Even if you already workout… when you take your shirt off you’ll never be part of the Alpha male group if you don’t have 6 Pack abs and a V-shaped upper body… Just follow the system and you WILL get the sexy midsection you desire. You WILL feel proud to show it off at the beach. You WILL feel the power and performance of a well tuned core. Highly recommended!