Snoring & Sleep Apnea No More PDF Free Download. I’ve been married for 4 years and my wife has probably punched me 1000 times during that time – just to get me to roll over and quit snoring. I have been using your techniques for 2 months now and my wife has told me that the difference is incredible. But what has amazed me the most is how much better and more energetic I now feel after a night’s sleep! Thank you so much!