The Paleo Miracle Diet by Mary Seibert PDF eBook free download. Just took my loaf of Paleo bread out of the oven. This bread is so awesome and totally healthy! So many times if something tastes good it’s not good for you. This is! I can’t afford the diet patches or protein type drinks so trying to be healthy on my own. This is ALL natural and delicious! If you’d like the recipe I’ll be glad to share. Have a great day everyone! Seeing as I stopped smoking in August and didn’t want to feel left out I chose to quit coffee and, after yesterday’s caffeine overdose, StopTober couldn’t of happened at a better time. I’d been using the caffeine to wake me up even though I knew other healthy ways of doing this AND ways that don’t cause me to flap about like fish out of water. So I have now introduced those ways into my lifestyle and it feels pretty good so far… but obviously these things also work alongside the self talk which, this time around is an easier task now that I’ve built a good..