Over 40 Keto Solution ebook download in PDF format. Feel free to read Shaun & Karen Hadsall’s guide only if you really want to learn how to melt seven pounds every seven days. My favorite thing to eat is sweets so it is my weakness. By no means do I want to completely cut out sweets because that doesn’t help either. I will end up going crazy on sweets on a random day and lose all I worked for. I just have to keep it in moderation.
These next two weeks I am going to concentrate on eating better and taking my supplements when needed. I went to the grocery store and bought some green tea and some healthy fat-burning tea. We also have some keto supplements buried away and have not touched them for awhile. I couldn’t take them while I was pregnant but now I can! I am half way through my first month of this challenge and I can’t stop now. I can’t get discouraged by no progress yet because this could be where I fall off. Motivation is key and I can’t stop now!