Old School New Body PDF Free Download. Old School, New Body is essentially a fitness workout program created specifically for the “more experienced” adults . It comprises a unique workout formula that will keep you looking ten years younger, according to the author Steve Holman. The program helps users achieve specific fitness goals such as weight loss, body toning, or muscle gain. Your current fitness levels will determine how far you can go, but generally, the exercises included in the guide are within the capability of the target age group. Old School New Body is a rare kind of fitness program that, for starters, is designed for people aged 40 and over.