Greek God Muscle Building Program PDF Download. I am 45 years old and had been lifting for 30 years. I stuck to the course lifting 3 days per week under the program with 2 to 3 days of light cardio for the first 3 months. Then to just 3 days a week lifting all while cutting my gym time in half! Plus I eat! Through the plan I have learned how to know what my body needs and not restrict myself to torcherous dieting. I would recommend this course to anyone of any age who is serious about gaining muscle and losing fat. All without spending countless hours in the gym, strict dieting or get fit DVDs to get in shape. It’s simple to follow and unlike other courses if you ask Gregg a question he will actually get back to you! For the low cost of the course and the support its worth over hundreds of dollars! You can see from my results.