Get a Grip Reviews & Program PDF Download. 80+ exercises for the fingers, hands, and forearms – Your hands are meant to perform a wide variety of movements and tasks, and to maximize your grip’s potential, you need to hit them from different angles and tax them in a variety of ways. These are challenging exercises that will continue to make you stronger for years to come. Sample Workouts – You’re getting workouts that will not only challenge your grip strength, but will help you develop strength and power throughout your entire body. And I’ve included programs for beginner, intermediate, and advanced athletes of all levels.