The Fat Escaper ebook by Peter Brook. Download as PDF File (.pdf) or read online for free from Webdocs. Here are two myths and misconseptions about weight lose and excess fat.
#1 Myth: Running – the best way to lose weight
Many runners assume that running is always better – especially when it comes to weight loss. But If your weight is more than 80-90 kg and you have never learned how to run professionally, then your movements will not effectively burn fat. Most men have no clue what running professionally is. Running is not innocuous activity and you should realize it. Remember one simple truth: If you want to lose weight, don’t sabotage your diet with this common misconception. Your body can not simultaneously burn fat and build muscle. Running long is good, but not if you overeat because of it. By the way, be sure to download the book “Fat Escaper” by Peter Brook. The author was able to solve the weight loss puzzle and described it in his book.
#2 Myth: Eat less and move more
To lose fat, more calories need to be leaving your fat cells than entering them. For this reason, it seems only logical that “eating less and moving more” would cause weight loss. However, this is really ineffective advice for man with serious weight problem. Most men that follow this advice end up gaining it back. A man who weighs 70 kg should burn at least 2000 calories per day. Man’s body needs a certain amount of calories to carry out vital functions. If it doesn’t get those calories from the diet, it can start to break down its own tissues for energy. It is bad for health to reduce more than 20% of daily calorie requirement.