Awesome Paleo Diet book download in PDF format. Feel free to get access to Lise Gottlieb book if you really want to lose weight. About three months ago I read a great book called Always Hungry? by Dr. David Ludwig. He proposes a weight loss plan based along the Mediterranean diet which sharply curtails refined carbs and eliminates cravings. It’s a lot like the Paleo lifestyle I follow, and I thought he had a lot of great ideas but the one I thought was hardest for me personally was the idea of eating intuitively. This is the idea that you eat when you’re hungry and stop eating when you’re satisfied (which is not necessarily “full”). Geez!! How hard can that be?? Um,….. it’s harder than it sounds!