Andreia Brazier’s 12 Week Body Weight Program Review & PDF Download. 200 pages downloadable ebook compatible with all devices and smartphones. Suitable for beginners and advanced trainers. 12 week 12 workout progressions with step by step guide. Beginners guide for reps & sets. Mainly body weight workout for home and gym. Exercise anywhere, motivational images, quotes and tips. Supermarket list to make your life easier. Supplement plan to improve results and recovery. Carbohydrate cycling nutritional plan to follow for life.Correct technique tips to maximize your result and keep it safe.