A Guide To Mixing Programmed Drums PDF & video files download. Feel free to share this program with your friends on Facebook! When I started on this journey to improve my self-esteem, I knew three things would be crucial to my success. I needed to make time for the things that feed my soul. People who know they are worthy take care of themselves without reservation or guilt. They know that what matters to them matters. Period. So, writing was going to have to become a priority in my life again because writers write. I also needed to find space in my head for positive thoughts. I needed to find self-acceptance and self-appreciation. For me that meant a long overdue return to my yoga mat because yoga teaches balance, patience, and flexibility of both body and spirit. Most of all, yoga teaches you to let go of shit that doesn’t serve you, and I have a lot of shit to send packing. Finally, I needed to go out of my comfort zone to foster a new sense of self, one filled with possibility in place of fear. I needed to let go of who I thought I should be and embrace who I actually am. It was time to become Emmet in The Lego Movie and unlock my true potential.