21 Day Sugar Detox Program PDF Free Download. This detox absolutely changed my life. At the end of the detox, my sugar regularly reads under 100 and I feel so much better.Becoming a diabetic turned my world upside down. I felt like a failure for months after the diagnosis, but finally decided to take my life back in my own hands. I changed so much an d was in better control, but I needed more. A friend suggested this to me and I timidly jumped in 5 days later. BEST decision of my life!