Four Week Power Primer Reviews & PDF Download
The Four Week Power Primer Reviews & PDF Download. For most lifters the common problem is this—you’re strong, not explosive. Most lifters are strong, yet fail to convert strength into power because they can’t develop force fast enough. This results in strength plateaus and poor carryover into sport- specific tasks. Being able to generate force and doing it quickly is key in transitioning from eccentric to concentric in major lifts, like coming out of the hole in your squat. In the four week Power Primer we’ll maximize your rep speed to shatter strength plateaus and drive your numbers sky-high!
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Bella Forrest
I am a 29-year-old eBook lover with a background in public speaking, social media promotion, spoken word, and the performing arts. I love making people smile in whatever situation is at hand. My goal in life is to connect with others through eBooks and the sharing of experiences as well as empower people to step into their dreams and identity with confidence. I wish nothing but the best for you.